דיפ סקוואט במקום סקוואט

[obzion]

פורסם במקור על ידי Tapit

זה לא כל כך נכון.
יש כאלה שמתכוונים בדיפ סקוואט לסקוואט שהתחת שלך כמעט נוגע ברצפה וזה עמוק מדי, ולא לשכוח שיש את העניין של high bar וlow bar.

זה שהם "מתכוונים" למשהו, לא אומר שהם צודקים.
עצם העובדה שהוא "שוקל להחליף את הסקוואט בדיפ סקוואט" אומרת הכל.. פשוט עצוב.

ועכשיו לעניין:
תחת ברצפה = ass to ground או atg

קחו ציטוטים מהספר SS:

The squat, when performed correctly, is not only the safest leg exercise for the knees, it produces a
more stable knee than any other leg exercise. The important part of the last statement is the
"when performed correctly" qualifier. Correctly is deep, with hips dropping below level with the
top of the patella. Correctly is full range of motion.
Any squat that is not deep is a partial squat, and partial squats stress the knee and the
quadriceps without stressing the glutes, the adductors, and the hamstrings.
In a partial squat, which fails to provide a full stretch for the hamstrings, most of the force
against the tibia is upward and forward, from the quadriceps and their attachment to the front of
the tibia below the knee. This produces an anterior shear, a forward-directed sliding force, on the
knee, with the tibia being pulled forward from the patellar tendon and without a balancing pull
from the opposing hamstrings. This shearing force - and the resulting unbalanced strain on the
prepatellar area may be the biggest problem with partial squats. Many spectacular doses of
tendinitis have been produced this way, with "squats" getting the blame.

Another problem with partial squats is the fact that very heavy loads may be moved, due to
the short range of motion and the greater mechanical efficiency of the quarter squat position.
This predisposes the trainee to back injuries as a result of the extreme spinal loading that results
from putting a weight on his back that is possibly in excess of three times the weight that can be
safely handled in a correct deep squat.
Your interest is in getting strong, not in playing meaningless games with numbers. If it's too
heavy to squat below parallel, it's too heavy to have on your back.

תקראו, יש פה גם הסבר לטענה המגוחכת של נעל.

אם מישהו צריך תרגום לעברית אני אשמח לתרגם, העיקר שתשכילו קצת.