דיון| התוכנית "הטובה"

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פורסם במקור על ידי homie

indeed

and if ur a trainer in the gym that helps cut of all the bullshit :d
except when a skinny asshole tells some one while u train
that all this things hurt the back
and as a trainer u can't tell him to go fuck him self..

The only thing i will say about the general argue here is,
that all of "this" programs are good
not nececery ss, i belive that u can start even with madcow or texas
ofcourse after 3-4 months of any training and getting
to so minimal weights so the body will know how to handle this presuers

shortly, it depends u can build a ab that will b similar to ss
u people look at ab like the ab that the stupid trainers build
i can give some one (as i do for some who don't listen in the gym and want ab and not ss)

a
squat
dead lift
pull ups
bent over row
bicpes curls
b
bench press
dips
press
triceps extention - overhead
a
squat
good mourning / lunch / legs press
pull ups
dummbel / high pully pullover
biceps curls
b
bench press
incline dumbbel bench
press
tricpes extenion - lying

tell him to train
abxabxabxabx
work 5-8 reps 3-4 sets
and every time he finishes with the current weight
to put on more 2.5-5 kg in tottal the next train
and it will get good resulets..
And he will be happy cuz he has bicpes curls on his prog! :d
its all depends on the person and what does he do with his time..

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