תוכנית שכתבתי לעצמי- כוח+מאסה.

[kapulsky]

seems good...but only if u know ur own body.
i mean that the volume is fairly high with a high intensity program. would be a good kick for like a month but dont think that u should go for any longer.

think about incorporating it into a training cycle (ABCD/ur FBW). like a month of each.
i recon that that will give better results (but for each his own)1

[little_friend]

פורסם במקור על ידי kapulsky

seems good...but only if u know ur own body.
I mean that the volume is fairly high with a high intensity program. Would be a good kick for like a month but dont think that u should go for any longer.

Think about incorporating it into a training cycle (abcd/ur fbw). Like a month of each.
I recon that that will give better results (but for each his own)1

אני לא חושב שהווליום גבוה.. ממש לא.
אני בכל מקרה ניסיתי מfbw עד abcd ואני נשאר עם fbw או מקסימום ab כי זה עובד לי הכי טוב..

[little_friend]

(הקפצה)

עוד מישהו?..