Post Your Max-lifts

[adilevy]

I Am Working On Posting Some Of My Pics,and Why Would I Lie? About The Weights?(thats Kind Of Stupid To Ask Someone Dont You Think?)-as Far As My Form -text Book!(thats The #1 Thing For Me In My Workouts)-i Tore My Left Pec 2.5 Years Ago On A Decline Barbell Bench-press(did 220kg.. And As I Lowered It I Heard A Ripping Sound And Weight Just Dropped On Me)-wasnt A Very Pleasant Experience But I Learned,and Learned The Hard Way Unfortunatly.i Was Getting Ready To Do My First Bodybuilding Show(and It Happened When I Was 5-weeks Out Before The Show(i Think I Was Getting Too Dry-thats Why!),anyway As Far As For How Long Ive Been In Bodybuilding-i Would Say 14-years Now.(i Did Workout When I Was In The Military(in The Airforce-israel Ofcourse!!) But I Was Just Maintaining.
Benwin(i Will Check That Hebrew-typing Link Thanks Brother., Adi.

[- Idan -]

פורסם במקור על ידי adilevy

I Am Working On Posting Some Of My Pics,and Why Would I Lie? About The Weights?(thats Kind Of Stupid To Ask Someone Dont You Think?)

לא אמרתי שאתה משקר, רק אמרתי שלאנשים יש נטיה להדגיש את המשקלים שלהם מבלי מבדוק קודם איך הם עובדים. ואמרתי שאני אשמח לראות סרטון שלך עושה סקוואט (וגם bent over row) בשביל לראות את הביצוע עצמו, לא את המשקל. למשקל אני דווקא מאמין.

אתה עושה ככה?
http://www.youtube.com/watch?v=tpA47OUohpM