תוכנית ab חיטוב

[Homie]

squat?
lunges ?
front squat?

y should he do the pull ups
(that is the most effective and important drill for the upper back
, and the most effusion way for it is narrow grip)
widely and as a second drill after the row?

and u don't need another triceps or shoulders drill
get everything down to 5-8 reps
mayb only the one joint drills 8-12 reps, but still it will be best to keep it
around the 8

a muscle who doesn't exhaust his power and strength during cut, get smaller,
and this is
a fact.