מתחיל תכנית חדשה

[hypertrophy]

פורסם במקור על ידי kapulsky

dont train on 1rm.
U be better off doing 2-3 at the last set if u really want
but i think u should keep it at 3-5 if training for strength and power
dont forge not to train to failure

and u prob wanna do 5 sets on the main lifts
so that is 5 sets on : Bench, bent over, squat and dead
the rest 3-4 sets is enough

good luck in ur program

חחח חס וחלילה..אני לא מושפע