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[HeavyWeight]

Just a quick update - two days ago there was a workout

Squat 125kg - 5 2F
The technique was quite shitty like something you usually see on alaava's squats.

Bench 77.5kg 5-5-5

Deadlift 105kg 1x5


Now, about today
Squat 122.5 2F-1F then I decided on reset so I went with 112.5 3x5 and it was fine.

Press 37.5kg 3x5

Chinups BW 6-6-4

I don't know exactly WTF this shit with the squat but it is probably because lack of sleep and proper food intake this fuckin' week.

Listen to uncle Johnny kids - ARMY SUCKS

Sorry about the English but I have no comp this week and also don't have Hebrew installed on my iPad.