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| תזונה ותוספים מה לאכול, מתי ולמה, תפריטים,אילו תוספי מזון מתאימים ועוד.. | 
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	הגדרות אשכול | אפשרויות הצגת נושא | 
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			 4 Lbs.    Lemonade Supplement Facts Serving Size2Scoops(92g) Servings Per Container20 Calories 280 Sodium 20mg Total Carbohydrate 68g Sugars 48g Chromium 240mcg Potassium 70mg Creatine Monohydrate 12g Taurine 2000mg L-Glutamine 1000mg L-Glutamic Acid 1000mg Vanadyl Nicotinate 30mg Other Ingredients Metacarb Extreme™(Our Proprietary Carbohydrate Blend Containing Glucose, Glucose Polymers And Amylopectin Starch), Creatine Booster™(Our Proprietary Creatine Enhancer Containing Hydroxycitrate, Piperin And Chromium Polynicotinate), Citric Acid, Natural And Artificial Flavors, Aspartame**, Potassium Citrate, Xanthan Gum, Potassium Phosphate, Cellulose Gum, Carrageenan, Yellow 5 Directions For Champion Creatine Xtreme: Mix 2 scoops in 12-14 oz (300-400 ml) of cold water. For best results use within 30 minutes after strength training. Loading Phase: First time users: to obtain 20-30 grams of creatine per day for the first 4-5 days, we recommend spiking your Creatine Xtreme with a pure creatine monohydrate supplement like Higher Power Creatine. Maintenance Phase: After loading phase: use Creatine Xtreme up to twice a day for 3 weeks. Thereafter, we recommend cycling off creatine for two weeks before restarting the maintenance phase.  | 
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