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תזונה ותוספים מה לאכול, מתי ולמה, תפריטים,אילו תוספי מזון מתאימים ועוד.. |
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הגדרות אשכול | אפשרויות הצגת נושא |
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#1 | |
IsraelBody VIP - חבר יהלום
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![]() ציטוט:
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And most importantly: Everytime you squat above parallel, Rip drowns a kitten in milk Patience + Persistence = Progress. (Bill Starr, The Strongest Shall Survive) ![]() |
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#2 |
חבר פעיל
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![]() על סמך מה אתה אומר שזה לא נכון ?
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#3 | |
IsraelBody VIP - חבר יהלום
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![]() ציטוט:
__________________
And most importantly: Everytime you squat above parallel, Rip drowns a kitten in milk Patience + Persistence = Progress. (Bill Starr, The Strongest Shall Survive) ![]() |
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#4 |
חבר פעיל
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![]() http://en.wikipedia.org/wiki/Casein
It is commonly used by bodybuilders as a slow-digesting source of amino acids as opposed to the fast-digesting whey protein, and also as an extremely high source of glutamine (post-workout). Another reason it is used in bodybuilding is because of its anti-catabolic effect, meaning that casein consumption inhibits protein breakdown in the body. |
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