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| תזונה ותוספים מה לאכול, מתי ולמה, תפריטים,אילו תוספי מזון מתאימים ועוד.. | 
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	הגדרות אשכול | אפשרויות הצגת נושא | 
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			 IsraelBody VIP - חבר יהלום 
			
			
			
			
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			 ציטוט: 
	
 
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	And most importantly: Everytime you squat above parallel, Rip drowns a kitten in milk Patience + Persistence = Progress. (Bill Starr, The Strongest Shall Survive)  | 
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		#2 | 
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			 חבר פעיל 
			
			
			
				
			
			
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			 על סמך מה אתה אומר שזה לא נכון ? 
		
		
		
		
		
		
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		#3 | |
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			 IsraelBody VIP - חבר יהלום 
			
			
			
			
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			 ציטוט: 
	
 
				__________________ 
		
		
		
		
	And most importantly: Everytime you squat above parallel, Rip drowns a kitten in milk Patience + Persistence = Progress. (Bill Starr, The Strongest Shall Survive)  | 
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		#4 | 
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			 חבר פעיל 
			
			
			
				
			
			
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			 http://en.wikipedia.org/wiki/Casein 
		
		
		
		
		
		
	It is commonly used by bodybuilders as a slow-digesting source of amino acids as opposed to the fast-digesting whey protein, and also as an extremely high source of glutamine (post-workout). Another reason it is used in bodybuilding is because of its anti-catabolic effect, meaning that casein consumption inhibits protein breakdown in the body.  | 
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