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| אימונים תוכניות אימונים, ביצוע תרגילים, שיטות אימונים ועוד.. |
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הגדרות אשכול | אפשרויות הצגת נושא |
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18-11-07, 20:28
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#1 | |
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Banned
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ציטוט:
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18-11-07, 20:34
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#2 | |
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חבר פעיל
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ציטוט:
__________________
You have no limits. Get that into your head right now. Your
limits are self-imposed. You have yet to realize your full potential so you really don’t know what your limits are. When you change the way you train, you change your limits. Even if you plateau in your lifts there are ways to bust a plateau. If you continue to make progress, then you have yet to hit your limit. Open your mind to what is possible. Let your body tell you what is possible and leave your mind out of it. |
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18-11-07, 21:24
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#3 | |
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חבר פעיל
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ציטוט:
בבקשה תעזור לי בקשר לזה ? |
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18-11-07, 21:36
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חבר פעיל
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ציטוט:
ושריר קטן,גב לפי ההרגשה,בין8-13 בערך אני עושה,ויד קדמית לא צריך להפציץ בכלל זה רק יהרוס,תן לה 6-8 מספיק.
__________________
You have no limits. Get that into your head right now. Your
limits are self-imposed. You have yet to realize your full potential so you really don’t know what your limits are. When you change the way you train, you change your limits. Even if you plateau in your lifts there are ways to bust a plateau. If you continue to make progress, then you have yet to hit your limit. Open your mind to what is possible. Let your body tell you what is possible and leave your mind out of it. |
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