לחיצת חזה

[ThaiB0X]

אמממ קראתי את המאמר ב:):):):):):):):):):):):):):):):):) על מבני גוף, וקראתי על אקטומורפים (שזה ללא ספק המבנה גוף שלי):

Chest:

* Endomorph - As an endomorph you'll have a relatively weak chest compared to mesomorphs and even some ectomorphs. Having a high bodyfat means pushups and dips won't be efficient, so you'll want to stick towards chest pressing exercises, along with chest flyes.

* Mesomorph - As a mesomorph you have the ideal chest. Your chest is muscular, and your bodyweight is low enough to allow you to incorporate dips and pushups, and later with added weight, into your routine. Still you should not neglect pressing movements, as they also have a positive impact on your chest.

* Ectomorph - As an ectomorph your chest won't be strong, however your bodyweight is also low, allowing you to do pushups and dips. Ectomorphs naturally have long arms, making bench press a hard and inefficient exercise to do. You want to stay more towards dips and inclined pushups; however dumbbell flyes are also good to have in your routine. As you get stronger add weight to your dips and pushups.


וגם:

Ectomorphs are limited to power exercises such as bench presses for the chest, squats for the legs and lat pulldowns for the back. Isolation exercises such as bicep curls, hamstring curls and shrugs should be at the bottom of priorities as they take too much time and work and do not end up to be as effective to ectomorphs as they are to both endomorphs and mesomorphs.


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