תפריט של בראד פיט מועדון קרב

[dennis86]

Meal 1 = 748 calories

Meal 2 = 317 calories

Meal 3 = 679 calories

Meal 4 = 272 calories

Meal 5 = 272 calories

Meal 6 = 409 calories

Meal 7 = 81 calories

Total Caloric Intake = 2,506 calories

[dennis86]

Monday - Chest

· 25 pushups

· Nautilus chest press

· Nautilus incline press

· Pec deck machine (chest fly)

Tuesday - Back

· 5 pullups

· Seated rows

· Lat pulldowns

· T-bar rows

Wednesday - Shoulders

· Arnold dumbbell press (like a military press, but start the action with palms facing in and end the action with palms facing out)

· Lateral raises

· Front raises

Thursday - Biceps/Triceps

· Nautilus curl machine

· EZ cable curls

· Hammer curls

· Tricep pushdowns

Friday - Cardio

Walking or (preferably) running on the treadmill for 45 minutes at 65% to 75% of your maximum heart rate

Saturday/Sunday – Rest