תפריט של בראד פיט מועדון קרב
 

Breakfast would be: 6 eggs, 6 whites, 7 yellow and 75g of oatmeal with raisins. Occasionally Pitt would replace the eggs with a Protein Shake if his schedule was tight.

Midmorning snack: Tinned Tuna in Wholewheat Pitta Breads

Lunch: 2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies

Mid-afternoon snack [Pre-Workout]: protein bar or Whey Protein Shake and a Banana

Post Workout: Whey Protein Shake and a Banana

Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.

Evening Snack: Casein Protein Shake Protein shake or Low Fat Cottage Cheese (Slow Release Protein)

איפה הסייקלים?

ערכים
 

Meal 1 = 748 calories

Meal 2 = 317 calories

Meal 3 = 679 calories

Meal 4 = 272 calories

Meal 5 = 272 calories

Meal 6 = 409 calories

Meal 7 = 81 calories

Total Caloric Intake = 2,506 calories

Monday - Chest

· 25 pushups

· Nautilus chest press

· Nautilus incline press

· Pec deck machine (chest fly)

Tuesday - Back

· 5 pullups

· Seated rows

· Lat pulldowns

· T-bar rows

Wednesday - Shoulders

· Arnold dumbbell press (like a military press, but start the action with palms facing in and end the action with palms facing out)

· Lateral raises

· Front raises

Thursday - Biceps/Triceps

· Nautilus curl machine

· EZ cable curls

· Hammer curls

· Tricep pushdowns

Friday - Cardio

Walking or (preferably) running on the treadmill for 45 minutes at 65% to 75% of your maximum heart rate

Saturday/Sunday – Rest

מי שילם לו לרשום שהוא אוכל את זה ועושה את זה?

הוא נראה מעולה במועדון קרב ומדהים בטרויה, יש לו גנטיקה מעולה לבראד פיט, עם או בלי סייקלים.

כנראה שעם..:cool: