בעיה עם התפריט חיטוב - דל מדי

[Lеon]

looks legit.
Why u cycle once per 10 days? tryed Lyle Mcdonland ketogenic diet? what about Mauro's Pasqule diet where you low carb diet 5 days week and in the weekend you fuel up?
http://drsquat.com/content/knowledge-base/zigzag-diet
Btw dont recommend running after weight training, before is better but eat something sugar-wise after you run.
I tryed both ketogenic and anabolic diet- and damn they were hard- depression hit every few days.