רוצה להבין פעם אחת ולתמיד..

[Lеon]

Yo homie i totally agree with ya..
the only big difference between builder and lifter (includes both if person does weight
lifting or strenght training) is that the results are different

1-5 reps 85-100% Neural Strength & Power, little hypertrophy
6-8 reps 75-85% Neural 1st, metabolic 2nd Strength 1st, hypertrophy 2nd
9-12 reps 70-75% Metabolic 1st, neural 2nd Hypertrophy 1st, strength 2nd

the first is Olympic weight lifter for example
the seconds is just ordinary gym rat or powerlifter
the third is bodybuilder
thats the whole difference , it depends what u prefer strenght or hyperthropy..