ילד בן 13 מ- Bb.com

[Moshe]

זה מה שהוא אוכל ד"א
8:00 Meal 1:
1 Cup Fruit
1 Cup Milk
2 Scoops Cyto Gainer

10:30 Meal 2:
1 Cup Raw Peanuts
1 Cup Grapes

12:45 Meal 3:
12 Inch Oven Roasted Chicken Breast On WW w/
Lettuce
Cucumber
Green Peppers
Carrots
Salt+Pepper

3:50-4:50 Workout

5:20
2 Scoops CytoGainer
250ml Milk
Maltodextrose
Dextrose

6:00
2 Cups Roast w/ Fat cut off
2 Cups Potatoes

8:00
3cm cube of cheese
10 little teddy grahams

9:00
1tbs Natty Peanut Butter
250ml Milk