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[ניר123]

Squat
75kg - 5/5/4 - still strike one
Set #3:


Bench with db
27.5kg each - 4/5/4

Deadlift
85kg - 3
only the first rep:


Notes
Hard workout.
Squat - heavy, didn't want to get smashed so I didn't tried. No more.
Bench with db - very heavy, I'm sure I didn't go all the way, probably stay on this weight for a while
Deadlift - disaster, tried as hard as I can to go up with extended back but it just won't come up.. I decided to do high volume til I get better.. :/