|
|||||||
| פורום לוגים מעקב אחרי התוכניות וההתקדמות שלכם מכל מקום בעל גישה לאינטרנט, עיצות מאנשים לגבי החלטות שאתם רוצים לקבל בנוגע לתוכנית, זה המקום |
 |
|
|
הגדרות אשכול | אפשרויות הצגת נושא |
08-01-13, 18:12
|
#761 |
|
מתחרה golden desert cup PL RAW
|
Deadlift:
170 X5 190 X3 215 X6 PR היה קל היה עוד 1 לפחות Speed Deadlift: 105 6X3 Back extenion: Bw + 10 2x10 kettelbels swing : 16+5 7X5 |
|
|
|
08-01-13, 20:21
|
#762 |
|
חבר פעיל
|
היה לך עוד 2 אחי
|
|
|
|
|
08-01-13, 20:22
|
#763 |
|
מתחרה golden desert cup PL RAW
|
שבוע הבא דילאוד הולך ליהיות ס1סי ביותר
|
|
|
|
|
08-01-13, 21:22
|
#764 |
|
חבר פעיל
|
איקסדי לך פתית.
כל הכבוד. |
|
|
|
|
09-01-13, 00:39
|
#765 | |
|
Chuck Norris's Apprentice
|
ציטוט:
__________________
 SHUT UP AND SQUATStarr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done Mark rippetoe on Bill Starr
|
|
|
|
|
|
09-01-13, 00:42
|
#766 | |
|
מתחרה golden desert cup PL RAW
|
ציטוט:
 לולז יצאתי בלוט התבלבלתי |
|
|
|
|
|
09-01-13, 18:40
|
#767 |
|
חבר פעיל
|
חחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחח חחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחח חחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחח חחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחח חחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחח חחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחח חחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחח חחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחחח
|
|
|
|
|
09-01-13, 19:38
|
#768 |
|
חבר פעיל
תאריך הצטרפות: Oct 2012
הודעות: 1,329
כללי:: אור
גיל:: 25
עוסק ב:: פרטי
חדר כושר: נאוטילוס
|
קובה יא ילד!! מתי אתה בא???
__________________
 "]""Bodybuilding is not weight and repetitions; it’s resistance and absolute muscle failure. It’s not quantitative; it’s qualitative. It’s more mental than physical. It’s more control than rage. It’s the realization that you can always get bigger..." |
|
|
|
|
09-01-13, 23:41
|
#769 |
|
Chuck Norris's Apprentice
|
קובה יש שמועות שאתה מתכונן לעלות לבמה ויורד למחתרת שוב?
להתכונן לשוק חיי?
__________________
SHUT UP AND SQUATStarr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done Mark rippetoe on Bill Starr
|
|
|
|
|
10-01-13, 00:02
|
#770 |
|
מתחרה golden desert cup PL RAW
|
יש זמן עד המתחרת מסתורי2
|
|
|
|
|
10-01-13, 14:22
|
#771 |
|
מתחרה golden desert cup PL RAW
|
Press 70
3x8 Pull ups bw 3x10 Lats pulldown 3x12 Krock row 40kg 1x25 Triceps pully 3x12 |
|
|
|
|
11-01-13, 15:43
|
#772 |
|
מתחרה golden desert cup PL RAW
|
Sqaut:
155X5 175X3 195 X6 PR Speed box squat: 85 6X3 leg press 200 5X10 kettelbels swing 16+5 8X5 AB wheel bw 3X8 |
|
|
|
|
11-01-13, 15:58
|
#773 |
|
Chuck Norris's Apprentice
|
שמע אני מקנא על המשקלים בפרס, שמינייה ל70 מניאק1
התחזקת המון, אחלה משקלים בסקוואט, נראה שהתכנית עובדת מצויין
__________________
SHUT UP AND SQUATStarr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done Mark rippetoe on Bill Starr
|
|
|
|
|
11-01-13, 16:00
|
#774 |
|
מתחרה golden desert cup PL RAW
|
אחי אבל מהירות לא עושים אחרי נפח אתה תיהיה חלש ...
|
|
|
|
|
11-01-13, 16:05
|
#775 | |
|
Chuck Norris's Apprentice
|
ציטוט:
__________________
SHUT UP AND SQUATStarr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done Mark rippetoe on Bill Starr
|
|
|
|
|
|
11-01-13, 19:27
|
#776 | |
|
חבר פעיל
|
ציטוט:
נערך לאחרונה על ידי אלברט ברכה, 11-01-13 בשעה 19:32. |
|
|
|
|
|
11-01-13, 19:47
|
#777 |
|
מתחרה golden desert cup PL RAW
|
אני לא אמרתי שזה אידאלי אבל אתה כן מתחזק נכון לעכשיו אני עושה הכול כמתוכנן ושברתי 3 שיאים השבוע
|
|
|
|
|
12-01-13, 18:42
|
#778 | |
|
Chuck Norris's Apprentice
|
ציטוט:
__________________
SHUT UP AND SQUATStarr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done Mark rippetoe on Bill Starr
|
|
|
|
|
|
12-01-13, 19:28
|
#779 | |
|
מתחרה golden desert cup PL RAW
|
ציטוט:
|
|
|
|
|
|
15-01-13, 16:06
|
#780 |
|
מתחרה golden desert cup PL RAW
|
שבוע דילאוד:
בנצ 60 X5 70X5 80 X5 דדליפט: 80 X5 110 X5 130 X5 מתח: 3X8 bw כתף אחורית במכונה 3X10 רוטיטור 2X12 קטלבלס סווינג: 16+5 9X5 |
|
|
|
תצוגה לינארית
