אם זה קשה - אתם בדרך הנכונה.

[קפטן שלד]

מארק ריפטו מדבר על סקוואט.
When was the last time that thing everybody else was doing turned out to be the right thing to do?


http://www.t-nation.com/readArticle.do?id=4503698

[Shai 22]

אם אתה תורם - אתה גם בדרך הנכונה לניהול

[איש הלילה]

But, BY GOD, I got him to squat deep at the Wichita Falls Athletic Center, even at the expense of my delayed workout, because we don't squat high at WFAC.

[godam]

תודה על השיתוף.

[קפטן שלד]

פורסם במקור על ידי איש הלילה

But, BY GOD, I got him to squat deep at the Wichita Falls Athletic Center, even at the expense of my delayed workout, because we don't squat high at WFAC.

high

[SmokingSnake]

This program separates the men from the boys because it takes balls coming to the gym three days a week knowing that every time you show up, your squats are going to be heavier than last time.

[Shai 22]

קריפטו לראשות הממשלה