אם זה קשה - אתם בדרך הנכונה.
 

מארק ריפטו מדבר על סקוואט.
When was the last time that thing everybody else was doing turned out to be the right thing to do?


http://www.t-nation.com/readArticle.do?id=4503698

אם אתה תורם - אתה גם בדרך הנכונה לניהול

But, BY GOD, I got him to squat deep at the Wichita Falls Athletic Center, even at the expense of my delayed workout, because we don't squat high at WFAC.

http://www.forum.trshady.com/images/...TR_worship.gif

תודה על השיתוף.

high :flowers:

http://weeddaily.com/wp-content/uplo...juana_1106.jpg

This program separates the men from the boys because it takes balls coming to the gym three days a week knowing that every time you show up, your squats are going to be heavier than last time.

http://www.myemoticons.com/images/su...y/bow-down.gif

קריפטו לראשות הממשלה :bow: