אני יבנה לך משהו מהראש
bi/back:
wg pulldowns 3x8
curl 2x10
reverse curl 2x10
deads 1x3 1x8
chest/shoulder/tri
bench 3x5 80% 90% 100%
incline bench 3x8
shoulder press 3x10
cable pushdown 3x10
legs
squat 1x3 1x8
high pullthrough 3x10
heavy abs 3x12
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the trading of true freedom for treats from our corporate oligarchs demonstrates a spirit worthy of animals and not humans. To sell short your divine inheritance only causes the dark cancers of ignorance and fear to grow collectively among us all - I.O.U
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