ok, prob no one will believe me but i dont really care
all 3-5 reps
bench: 140-150kg
push press: 77.5-82.5kg
deadlift: 180-185kg, 190 for 1
hopfully in the next 2 month it will be 200kg
and squat im shit cous of my bad knee so only 100 kg for 3-5 reps
__________________
|