[Yoshi-Moto]

Squat
סקוואט
Sldl
דדליפט עם רגליים ישרות
Bent Rows http://www.performanceworkouts.com/e...barbellrow.wmv
Shrug
http://www.performanceworkouts.com/e...rbellshrug.wmv
Pulldown Front
http://www.performanceworkouts.com/e...atpulldown.wmv
Barbel Curl
http://www.performanceworkouts.com/e...arbellcurl.wmv
Incline Bb
http://www.performanceworkouts.com/e...clinesitup.wmv
Lateral Raise
http://www.performanceworkouts.com/e...teralraise.wmv
Extansion
:| אקסטנשן זה פשיטה, לא רשום פשיטה של מה.
Pushdown
http://www.performanceworkouts.com/e...eppushdown.wmv
S. Dumbbell Curl
http://www.performanceworkouts.com/e...mbbellcurl.wmv
Calf Raise
http://www.performanceworkouts.com/e...lcalfraise.wmv
Abs
http://www.performanceworkouts.com/exercise/situp.wmv