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זה התפריט של jay cutler

2006 Mr. Olympia Nutritional Strategy


Weight: 283 lbs. - 8 weeks out.


Cardio 45 minutes.

Meal 1 15 egg whites, 2 whole eggs & 1 cup of Ezekiel cereal.

Meal 2 11 ounces of ground chicken & 2 cups of rice.

Workout Training session #1.

Meal 3 12 ounces of fish & 3 cups of rice.

Meal 4 14 ounces of fish & 1 cup of rice.

Meal 5 12 ounces of ground chicken & 1 cup rice.

Workout Training session #2.

Meal 6 10 ounces of fish & 1 cup Ezekiel cereal.


Supplements NitroTech Nightime, T-Tech, Gakic, Leukic, Pump-Tech (powder), L-Tyrosine, L-Arginine, L-Carnitine & Hydroxycut Hardcore.

הבנתי את רב הדברים לא הבנתי מה זה בסוף:
Supplements NitroTech Nightime, T-Tech, Gakic, Leukic, Pump-Tech (powder), L-Tyrosine, L-Arginine, L-Carnitine & Hydroxycut Hardcore.

ולא הבנתי מה זה:
Cardio 45 minutes

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