ציטוט:
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פורסם במקור על ידי Bullet
איך אפשר להתאמן עם דומס? השריר דלקתי. הוא לא פגוע. אימון בדומס יהיה counter productive בהחלט.
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יכאב, אבל לא יזיק.
http://www.diva-portal.org/umu/abstract.xsql?dbid=105
מוסיף ציטוט: "The present study will change the dogma that myofibrillar disruption/damage is a hallmark of DOMS. The findings of this study is of clinical importance as the myofibrils contrary to becoming weakened, are reinforced by cytoskeletal elements during the addition of new sarcomeres. The latter gives for the first time a mechanistic explanation for the lack of further damage upon additional exercise (second bout effect."