ציטוט:
פורסם במקור על ידי Cuba
שבוע דילאוד:
בנצ
60 X5
70X5
80 X5
דדליפט:
80 X5
110 X5
130 X5
מתח:
3X8 bw
כתף אחורית במכונה
3X10
רוטיטור 2X12
קטלבלס סווינג:
16+5
9X5
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תמשיך להפציץ אחי 
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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