אימון מהיום- הרגשתי תענוג כי הראק פולס לא תפס אותי כמו שדדליפט תופס
סקוואט
3x5x157.5
1x5x140
1x8x130
תאומים
3x25x160
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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