בקשר לטקסס המטרה להתחזק, אישית הייתי רוצה להגיע ל180 ל3 חזרות בסקוואט, 200 ל3 בדדליפט, 115 ל3 בבנץ', ו75 פרס
יעדים ריאליים לדעתי
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
|