[DannyC]

פורסם במקור על ידי igor

אתה בסך הכל חטוב. אתה תגיע למצב שאתה תתקע ושום 15 חזרות לא יעבדו אצלך. בהצלחה.

מקשור חזרות, אמרתי סטים.

פורסם במקור על ידי marshalkaki

this explains why when an untrained person starts an exercise program, he gets stronger, no matter what the program is. Anything he does that's physically harder than what he's been doing previously constitutes a stress to which he isn't adapted, and adaptation will thus occur if he provides for recovery. And this stress will always produce more strength, because that's the most basic physical adaptation to any physical stress on the body that requires the production of force.

For a rank or novice trainee, riding a bicycle will make his bench press increase – for a short time. This doesn't mean that cycling is a good program for the bench press, it just means that for an utterly unadapted person, the cycling served as an adaptive stimulus.

The problem with cycling for a novice bench-presser is that it rapidly loses its ability to drive further improvement on the bench since it doesn't produce a force-production stress specific to the bench press.


ונאמר אמן.

אני לא מתאמן מתחיל אבל