[Homie]

i'm in cut right now
so i'm doing
that training mixed with crazy ass crossfit training
so i get enough volume in the overall off the week,
lost for now 6-7 kg in 5.5 weeks
and add a bit in the working weights

and i belive that in the lower body its enough volume only with the normal prog
even without the crossfit,
yesterday train for example
dead lift
5 *80
5 * 110
5 * 140
5 * 160
3 * 180
bor
3*3 82.5
standing press
1* 5 40
3*3 72.5

so volume for the legs and lower back is crazyy

by the way, i asked the q to hear so advice how to change it,
i'm changing progs every 10-12 weeks aprox
texas, ss, westside, self made A / AB / ABC