סקוואט בישיבה במכונה זה hack squat וזה חרא
אין תרגיל שיכול לפגוע בגדילה, זה כמו לשאול אם אתה תשים 100 קילו בבגאז' ברכב, אם המנוע יילך מהר והצבע יתחיל להתקלף
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SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr