ציטוט:
פורסם במקור על ידי joker1
(הודעה 601365)
שימוש יתר?
קראתי גם באיזה שהוא מקום שבנץ' פרס פוגע\יוצר אי-סמטריה ב- rotator cuff ושה- press הרגיל בנוסף לבנץ' פותר את הבעיה. לא בדיוק הבנתי את זה, אני בטוח שחלק מכם כן כי זה די ידוע.
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The shoulders are pulled forward. Medial border of the scapula may also protrude slightly from body. Increased risk of shoulder injury during shoulder transverse flexion and transverse adduction activities, specifically when elbow travels behind shoulder. Risk of shoulder injury is compounded with a infraspinatus weakness. Possible limited range of motion during retraction of the shoulder girdle. A protracted shoulder girdle may be accompanied by a winged scapula condition or transverse adduction / flexion inflexibility. The subscapularis and Pectoralis minor and clavicular & sternal heads of the pectoralis major muscles may be short. The trapezius (middle fibers) and particularly the rhomboids may be weak if the medial borders of the scapula also protrude slightly from body.
Examples of affected exercises:
Bench Press
Chest Press
Flies
Example preventative / corrective exercises:
Doorway Modified Chest Stretch
Wall Shoulder Girdle Stretch
Doorway Subscapularis Stretch
Cable Row or Lever Row (do not hold protracted position) |
