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Milk works because it is easy, it is available, it doesn't need any preparation, and it has all
the components necessary for growing mammals, which your trainees most definitely are. There
also seems to be something special about milk that the equivalent amount of calories, protein, fat,
and carbs can't duplicate in terms of growth enhancement. It may be the fact that milk has been
shown to have very high levels of insulin-like growth factor 1 (IGF-1), a peptide hormone that has
been shown to have some tenuous relationship to accelerated growth in mammals. But that
research is far from conclusive; suffice it to say that people who drink lots of milk during their
novice phase get bigger and stronger than people who don't. This time-proven method works for
everybody that can digest milk - though the lactose intolerant may not be able to take advantage
of its benefits without supplementing with lactase, the enzyme needed for the breakdown of this
milk sugar.