לפינוקכם

[shahar123]

ועוד אחד באמת גוף חלוםםםםםםםם
http://il.youtube.com/watch?v=SzVc-m...eature=related

[HareLevi]

פורסם במקור על ידי shahar123

ועוד אחד באמת גוף חלוםםםםםםםם
http://il.youtube.com/watch?v=szvc-m...eature=related

פאקינג שיט!!!!!!!!!!
אשקרה גוף חלום

[TXMUSCLE]

I have been training with Branch Warren on and off since 1998,and what most bodybuilders don't understand is that HARDCORE is not just about pushing heavy weights and going intense with drop-sets,supersets etc
HARDCORE is the ability to show up every workout like it's your last one
it's easier said than done but that is where the pro's are different than other bodybuilders...it's their job,every day of it,no matter if they are in pain,financial problems,problems at home etc
as a pro,you HAVE to get a good workout and you must eat what is required of you in order to look the way they look
it's a lot of pressure to know that you must get better or you will LOOSE YOUR JOB...but they still enjoy the sport and that makes it a bit easier to keep on pushing forward
Anyway,my point in this whole thing is to ask each and every one of you,CAN YOU MAKE EVERY WORKOUT COUNT AS IF IT WAS YOUR LAST ONE ? because if you can,than eventhough you are not a PRO bodybuilder yet....you will make gains like one
GOOD LUCK
D