28-12-07, 17:52
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#20 |
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IsraelBody VIP - חבר יהלום
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28/12/07 - Push B
Incline Dumbbell Press: 3 x 4-8
S1: 20x2@9 S2: 22.5x2@6 S3: 22.5x2@5 Dumbbell Shoulder Press: 3 x 4-8 S1: 12.5x2@8 S2: 15x2@6 S3: 15x2@5 Skull Crusher: 3 x 4-8 S1: 20@8 S2: 20@7 S3: 20@5 Leg Press: 3 x 4-8 S1: 112.5@6 S2: 110@8 S3: 110@7 Calf Press: 3 x 6-10 S1: 92.5@11 S2: 95@10 S3: 95@9 תמונות: http://img259.imageshack.us/img259/5033/000rm0.jpg http://img259.imageshack.us/img259/1572/007za1.jpg http://img227.imageshack.us/img227/1241/003fa9.jpg http://img259.imageshack.us/img259/6217/013ny6.jpg http://img227.imageshack.us/img227/3285/006fu8.jpg
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the trading of true freedom for treats from our corporate oligarchs demonstrates a spirit worthy of animals and not humans. To sell short your divine inheritance only causes the dark cancers of ignorance and fear to grow collectively among us all - I.O.U |
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