תאורית/פילוסופית אימונים חדשה

[zidan]

הכותב הזה הוא תותח לא קטן בתחום לפי מה שקראתי עליו..
תיראו מה הוא רשם באיזה מאמר שלו,יש פה כאלה שיאהבו את זה. (במיוחד תמשפט האחרון)

I can't read most hypertrophy training articles because of health reasons — they make me sick. Never has there been a topic with more misinformation than muscle-building methods.
At least some strength-training articles seem to have a shred of scientific basis, but with bodybuilding articles, all common sense and science seems to go to the wayside. That's probably because more is understood about the nervous system than muscle soreness, or maybe it's because most of the writers who are only concerned about hypertrophy training are imbeciles who can't even build muscle on themselves. You be the judge.