זיכרון שריר

Leo · 21-04-07, 18:37

זה דיי קשור לזה , למישהו יש מושג על השיטה של DOGCRAPP? תביאו לינק למאמר pls

Eli · 21-04-07, 18:46

http://doggcrapp.blogspot.com/
http://dc-training.blogspot.com/2005...-training.html
http://www.abcbodybuilding.com/exerc...use_method.htm
http://www.thepumpingstation.com/doggcrapp.html

Eli · 21-04-07, 23:55

הנה המחקר על הציפורים:

P

rogressive stretch overload of skeletal muscle results in hypertrophy before hyperplasia

J. Antonio and W. J. Gonyea
Department of Cell Biology and Neuroscience, University of Texas Southwestern Medical Center, Dallas 75235-9039.

Intermittent stretch of the anterior latissimus dorsi (ALD) muscle produces fiber hypertrophy without fiber hyperplasia (J. Appl. Physiol. 74: 1893-1898, 1993). This study was undertaken to determine if a progressive increase in load and duration of stretch would induce extremely large muscle fiber areas or if the fibers would reach a critical size before the onset of fiber hyperplasia. Weights ranging from 10 to 35% of the bird's mass were attached to the right wing of 26 adult quail while the left wing served as the intra-animal control. The stretch protocol was as follows: day 1 (10% wt), days 2 and 3 (rest), day 4 (15% wt), days 5-7 (rest), day 8 (20% wt), days 9 and 10 (rest), days 11-14 (25% wt), days 15 and 16 (rest), and days 17-38 (35% wt). Birds were killed after 12, 16, 20, 24, and 28 days of stretch not including rest days. Muscle mass increased 174% (12 days), 196% (16 days), 225% (20 days), 264% (24 days), and 318% (28 days). Muscle length increased 60% (12 days), 34% (16 days), 59% (20 days), 50% (24 days), and 51% (28 days). Mean fiber area increased 111% (12 days), 142% (16 days), 75% (20 days), 90% (24 days), and 39% (28 days). Fiber number, which was measured histologically, increased significantly by 82% only in the 28 days of stretch group. The percentage of slow tonic fibers did not change for any of the time points examined.(ABSTRACT TRUNCATED AT 250 WORDS

)

21-04-07, 18:37	#1
Leo חבר ותיק תאריך הצטרפות: Oct 2005 צפה באלבומי התמונות של Leo הודעות: 6,223 כללי:: אני אואב תרד גיל:: לעשות ביד במשך 5 שעות. עוסק ב:: סוחר תרד.	זה דיי קשור לזה , למישהו יש מושג על השיטה של DOGCRAPP? תביאו לינק למאמר pls __________________

הגדרות אשכול
הצג גרסא להדפסה שלח אשכול זה לחבר
אפשרויות הצגת נושא
תצוגה לינארית תצוגה עם הדגמה תצוגה בשכבות

21-04-07, 18:46	#2
Eli חבר פעיל תאריך הצטרפות: Dec 2006 צפה באלבומי התמונות של Eli הודעות: 439	http://doggcrapp.blogspot.com/ http://dc-training.blogspot.com/2005...-training.html http://www.abcbodybuilding.com/exerc...use_method.htm http://www.thepumpingstation.com/doggcrapp.html

21-04-07, 23:55	#3
Eli חבר פעיל תאריך הצטרפות: Dec 2006 צפה באלבומי התמונות של Eli הודעות: 439	הנה המחקר על הציפורים: P rogressive stretch overload of skeletal muscle results in hypertrophy before hyperplasia J. Antonio and W. J. Gonyea Department of Cell Biology and Neuroscience, University of Texas Southwestern Medical Center, Dallas 75235-9039. Intermittent stretch of the anterior latissimus dorsi (ALD) muscle produces fiber hypertrophy without fiber hyperplasia (J. Appl. Physiol. 74: 1893-1898, 1993). This study was undertaken to determine if a progressive increase in load and duration of stretch would induce extremely large muscle fiber areas or if the fibers would reach a critical size before the onset of fiber hyperplasia. Weights ranging from 10 to 35% of the bird's mass were attached to the right wing of 26 adult quail while the left wing served as the intra-animal control. The stretch protocol was as follows: day 1 (10% wt), days 2 and 3 (rest), day 4 (15% wt), days 5-7 (rest), day 8 (20% wt), days 9 and 10 (rest), days 11-14 (25% wt), days 15 and 16 (rest), and days 17-38 (35% wt). Birds were killed after 12, 16, 20, 24, and 28 days of stretch not including rest days. Muscle mass increased 174% (12 days), 196% (16 days), 225% (20 days), 264% (24 days), and 318% (28 days). Muscle length increased 60% (12 days), 34% (16 days), 59% (20 days), 50% (24 days), and 51% (28 days). Mean fiber area increased 111% (12 days), 142% (16 days), 75% (20 days), 90% (24 days), and 39% (28 days). Fiber number, which was measured histologically, increased significantly by 82% only in the 28 days of stretch group. The percentage of slow tonic fibers did not change for any of the time points examined.(ABSTRACT TRUNCATED AT 250 WORDS )