15-01-08, 22:05
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#23 |
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IsraelBody VIP - חבר יהלום
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Push A - 15/01/08
Bench - 3 x 4-8
S1: 50 @ 9 S2: 55 @ 8 S3: 55 @ 4.5 Overhead Machine Press - 3 x 4-8 S1: 32.5 @ 9 S2: 32.5 @ 8 S3: 35 @ 7 Close Grip Bench - 3 x 4-8 S1: 35 @ 8 S2: 35 @ 8 S3: 40 @ 7 Squat - 3 x 4-8 S1: 45 @ 9 S2: 50 @ 8 S3: 55 @ 8 Calf Press - 3 x 6-12 S1: 93.5 @ 13 S2: 97 @ 12 S3: 97 @ 12
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the trading of true freedom for treats from our corporate oligarchs demonstrates a spirit worthy of animals and not humans. To sell short your divine inheritance only causes the dark cancers of ignorance and fear to grow collectively among us all - I.O.U |
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