נמאס לי לעלות נקי, אני הולך ללכלך

[ThaiB0X]

) Will I put on fat following these tips?

I hope so. That's why it's called "bulking" and not "delicately adding lean mass."

2) Why do we want to put on fat?

If you're slowly adding a little fat, then it means that you're in an optimal anabolic state for muscle growth. If you're adding fat too quickly then you need to analyze what you're doing and adjust accordingly. Besides, most skinny guys can afford to put on a little fat.

3) Why not gain lean mass exclusively?

From experience with myself and clients, it's far faster and easier to gain a good quantity of muscle by bulking, then perform a cutting cycle. By trying to gain muscle without gaining fat, you'll compromise both and accomplish less.

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