מי משתמש במחברת אימונים (לוג) ואיך?

[Yoshi-Moto]

The present study indicated that, within typical hypertrophic strength-training protocols used in the present study, the length of the recovery times between the sets (2 vs. 5 minutes) did not have an influence on the magnitude of acute hormonal and neuromuscular responses or long-term training adaptations in muscle strength and mass in previously strength-trained men.
תגידו אם אתם רוצים שאני אתרגם.