Tabata Cardio - קבוצת תמיכה רשמית

[Leo]

מספר מחקרים:

References Cited
1 R. Bahr and O.M. Sejersted, “Effect of Intensity on
Excess Postexercise O2 Consumption,” Metabolism
40.8 (1991) : 836-841.
2 C. Bass, “Forget the Fat-Burn Zone: High Intensity
Aerobics Amazingly Effective,” Clarence and Carol
Bass, www.cbass.com, 1997.
3 J. Smith and L. McNaughton, “The Effects of Intensity
of Exercise and Excess Post-Exercise Oxygen
Consumption and Energy Expenditure in Moderately
Trained Men and Women,” Eur. J. Appl. Physiol. 67
(1993) : 420-425..
4 I. Tabata, et al., “Effects of Moderate-Intensity
Endurance and High-Intensity Intermittent Training
on Anaerobic Capacity and VO2max,” Med. Sci.
Sports Exerc. 28.10 (1996) : 1327-1330.
5 I. Tabata, et al., “Metabolic Profile of High-Intensity
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(1997) : 390-395.
“Sprinting is
tough. In fact,
it’s so tough,
many people
actually fear
doing it, which
is exactly why I
recommend it.”