Complete Muscle & Fitness Training System DVDRIP

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Complete Muscle & Fitness Training System DVDRIP

Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!


Abs DVD

This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!

Arms DVD

This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Chest & Shoulders DVD

This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Back & Legs DVD

This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Home Training DVD

This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!


זה מחולק לפי שרירים
ab = abs
ar = arms
bl = back & legs
cs = chest & shoulders
ht = home training


http://rapidshare.com/files/26091213....CoM.part1.rar
http://rapidshare.com/files/26091211....CoM.part2.rar
http://rapidshare.com/files/26091228....CoM.part3.rar
http://rapidshare.com/files/26091154....CoM.part4.rar
http://rapidshare.com/files/26091220....CoM.part1.rar
http://rapidshare.com/files/26091208....CoM.part2.rar
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http://rapidshare.com/files/26091000....CoM.part4.rar
http://rapidshare.com/files/26091210....CoM.part1.rar
http://rapidshare.com/files/26091221....CoM.part2.rar
http://rapidshare.com/files/26091214....CoM.part3.rar
http://rapidshare.com/files/26091006....CoM.part4.rar
http://rapidshare.com/files/26091231....CoM.part1.rar
http://rapidshare.com/files/26091252....CoM.part2.rar
http://rapidshare.com/files/26091250....CoM.part3.rar
http://rapidshare.com/files/26091011....CoM.part4.rar
http://rapidshare.com/files/26091240....CoM.part1.rar
http://rapidshare.com/files/26091249....CoM.part2.rar
http://rapidshare.com/files/26091253....CoM.part3.rar
http://rapidshare.com/files/26091017....CoM.part4.rar