אלירם דהאן שבועיים לפני מר ישראל!!!

[nadavmoore]

פורסם במקור על ידי LB1string

Excuses are like assholes, everybody has one

to me it looks like you guys in Israel dont know shit training OR nutrition. believe me, our Kicker doesnt look and obviously doesnt take any steroids, you dont need steroids to kick a fucking football. you do need to train your ass off and this is what you dont do.

you are right. but we are getting there an inch by inch. the main problem is that our "trainers" dont know shit so we have to look up workout articals and shit by ourselfs... when i was young and got to the jcc games to represent israels bball team, i saw all those huge guys (i mean by wight no hight) and we were only 15-16 years old. we started learning about actual good traning only when we were 21+ maybe even older. while u guys train and eat good since you were 13-14. im talking about competetive sport athletes not beauty contest bodybuilders....