FST-7, is anybody here ever use that program

[adilevy]

while the pec flye machines with handles seem to be better for tall guys. Try both - you will
know by the pump and range of motion you achieve which one is a better choice for you.
Shoulders: Machine lateral raises with pads - my favorite is made by Bodymasters. Hammer
Strength, LifeFitness, and Cybex also produce similar models.
Quads: Leg extensions, leg presses
Hamstrings: Seated or lying leg curls
Biceps: EZ-bar curls, machine curls, cable ‘front double biceps curls'
Triceps: Cable pushdowns using rope attachment
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