2 ספרים מומלצים (יש גם הורדה שלהם) :d

**Nareznoy** · 16-04-07, 17:21

בבקשה למי שמעוניין

Men’s Health : Total Body Workout

הסבר באנגלית: NEXT TIME you’re in the gym, look around. How many of the guys are trying to build bigger arms? Lots of them,right? Few of them, unfortunately, are going to succeed. “Most guys’ workouts won’t increase the size of their arms,” says David Pearson, Ph.D., of Ball State University.

Many men just work until they can’t lift their arms anymore, which forces in enough blood to create a great “pump” but does nothing to add beef.The only way to do that? “Lift heavier weights with good form, Pearson says.This four-part plan will take you from beginner to iron man, as you work with increasingly heavier weights on different exercises,using shifting sets and repetitions.Result: real muscle growth for as long as you want it.

הורדה: Download:
http://depositfiles.com/files/556255

ספר שני:
Bodybuilding Nutrition

זהו ספר תזונה נכונה

הסבר באנגלית:We feel we are driven, hard working, and know how to tear it up in the gym. But when it comes to the right foods to eat, how much, and exactly what it takes to pack-on muscle mass, lose body fat, and preferably DO THEM BOTH at the same time—that’s where we struggle!”If eating right could only be as easy as training like-an-animal in the gym is for me,” you’ve probably thought to yourself, “I’d be unstoppable!” I know because I’ve had that same thought for many years.

I believe many of us make the process of bodybuilding far more complicated than it needs to be. This is especially true when it comes to nutrition. I’ve come to this conclusion after answering literally thousands of questions about bodybuilding nutrition from people just like you for more than a decade. Through seminars, appearances, letters, phone consultations, and contact through the Internet, the same questions about bodybuilding we’re asked and the same challenges were encountered over and over again.As I strive to strengthen my skills as an effective bodybuilding coach, one of my goals is to simplify the bodybuilding process

The bottom line is that we are all after the same things; to build muscle, lose body fat, or a combination of building muscle and losing body fat. We also want to do so in the most efficient ways and in the shortest period of time.

הורדה: Download:
http://depositfiles.com/files/572090

תהנו

16-04-07, 17:21	#1
Nareznoy Banned תאריך הצטרפות: Sep 2006 צפה באלבומי התמונות של Nareznoy הודעות: 1,174	2 ספרים מומלצים (יש גם הורדה שלהם) :d בבקשה למי שמעוניין Men’s Health : Total Body Workout הסבר באנגלית: NEXT TIME you’re in the gym, look around. How many of the guys are trying to build bigger arms? Lots of them,right? Few of them, unfortunately, are going to succeed. “Most guys’ workouts won’t increase the size of their arms,” says David Pearson, Ph.D., of Ball State University. Many men just work until they can’t lift their arms anymore, which forces in enough blood to create a great “pump” but does nothing to add beef.The only way to do that? “Lift heavier weights with good form, Pearson says.This four-part plan will take you from beginner to iron man, as you work with increasingly heavier weights on different exercises,using shifting sets and repetitions.Result: real muscle growth for as long as you want it. הורדה: Download: http://depositfiles.com/files/556255 ספר שני: Bodybuilding Nutrition זהו ספר תזונה נכונה הסבר באנגלית:We feel we are driven, hard working, and know how to tear it up in the gym. But when it comes to the right foods to eat, how much, and exactly what it takes to pack-on muscle mass, lose body fat, and preferably DO THEM BOTH at the same time—that’s where we struggle!”If eating right could only be as easy as training like-an-animal in the gym is for me,” you’ve probably thought to yourself, “I’d be unstoppable!” I know because I’ve had that same thought for many years. I believe many of us make the process of bodybuilding far more complicated than it needs to be. This is especially true when it comes to nutrition. I’ve come to this conclusion after answering literally thousands of questions about bodybuilding nutrition from people just like you for more than a decade. Through seminars, appearances, letters, phone consultations, and contact through the Internet, the same questions about bodybuilding we’re asked and the same challenges were encountered over and over again.As I strive to strengthen my skills as an effective bodybuilding coach, one of my goals is to simplify the bodybuilding process The bottom line is that we are all after the same things; to build muscle, lose body fat, or a combination of building muscle and losing body fat. We also want to do so in the most efficient ways and in the shortest period of time. הורדה: Download: http://depositfiles.com/files/572090 תהנו