בקשר לפיצולים

[Leo]

The Critic: Okay, pretty boy, total body training vs. split routines: You say that full body weight training sessions are far superior. Unfortunately for you, not a single pro-bodybuilder or figure competitor uses them! Gee, if total body training was so good, you'd think people who make a living off their bodies would use it! What do you say to that, Prince Valiant?
Chad Waterbury: Total body workouts are superior for anyone with average genetics who's trying to add more than ten pounds of muscle across their entire body.
A total body workout will recruit more total motor units; it trains the body the way it's designed to work (as a whole unit and not segmental structures); and it allows someone to train with a higher frequency. And that's why many of the early bodybuilding greats advocated total body sessions. They advocated them for the same reason I do: because they work.
But as soon as steroids came into play, everything changed. Many bodybuilders realized that steroids allowed them to follow body part splits and still gain plenty of muscle. Since people are often like water — they search for the path of least resistance — it's no surprise that body part splits became popular.
Any workout comprised of heavy squats, deads, presses, and pulls poses a formidable challenge. Have you ever spent time around professional bodybuilders and took note of their fitness levels? Many can't climb a single flight of stairs without gasping for breath, so it's no surprise that they often have an aversion to total body workouts.
:):):):):) bodybuilders typically don't follow total body programs because they don't need to. They don't need to add significant amounts of muscle across their entire body; they typically only need to build up specific areas. That's why body part splits work for them. And they don't need the fitness levels of someone like a MMA fighter, rugby player, or strongman competitor. How many of the top strongman competitors follow body part splits? I'll tell you: none.
I'll pose another question: How many coaches who predominantly work with natural trainees advocate body part splits? Very few. How many coaches who train drug-using bodybuilders with incredible genetics advocate body part splits? Most of them. That truism alone should tell you something about the impact that steroids and genetics have on the issue.




סתם קטע ממאמר אחד מני רבים , (חח ואל תחשבו שהבאתי מחקר רק כי זה אנגלית ומלא טקסט)




רק שתדעו שלא מעט פעמים הכריכו אותי מאמנים בחדרי כושר לעבוד על התוכגניות הפיצולים ההזויות שלהם במשך שבועות וכל פעם (או כל פעם שניסיתי אחת בעצמי) התוצאות היו מזעריות ביחסית לFBW וזה אחרי שנה וחצי של אימונים רציניים

[בדרך להיות שרירן]

אהה יש מצב בעיברית??

[Gangsta]

נכון מאוד, מאמר מצוין
זה די ידוע
מדברים על כל הקטע הזה של פיצול נגד פול בודי ואימון תרגילים מורכבים כבדים
בנושאים נעוצים
זה מעניין מאוד!!!

אני ינסה אימון Fbw כבד שאני יחליף תוכנית(מקווה שתעזרו לי עם זה קצת)