Conclusion
No one can argue that glutamine has an anti-catabolic/anabolic effect in critically ill patients. In healthy, weight training athletes glutamine supplementation has failed to show any effect on lean body mass or strength. The studies are small and few and usually of fairly short term. More studies are needed to explore glutamine as an anabolic signal. It would be interesting to study the effect of glutamine in severe training (border to overtraining), I have a feeling that in that kind of study glutamine might have an effect (considering the results in critically ill patients). Many athletes report good effect of glutamine but when it is studied in scientific way, it fails to show an effect. Thus, glutamine cannot be recommended as an agent to increase lean body mass at this moment.
זה כל הסיכום שאתה הבאת ...
חקרו כאן את ההשפעה של הגלוטמין על גדילת השריר וכוח .... לא דיברו כאן על היתאוששות..
והדגשתי לך נקודות....
אני כבר חוזר...
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