זה לא משנה קובה איזה יום שאתה רוצה תכניס, זה בדיוק 7 דקות תרגיל
סטאר על המקבילים:
The number one exercise on my list for improving the press is weighted dips. I had been
training for two years before I came across dip bars in a weight room and I began dipping right
away.
אני אומר שכל אחד יעשה מה שטוב לו no troll...
__________________
 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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