[אלירמבו]

פורסם במקור על ידי homie

for you question mister rumbo,
i he does lets say 3 drills of pec, he did enough for the tri
if he did 3 drills for lat he did enough for the bi
if he did 3 drills of sholders he did enough for the bi and dri

i do around 3-6 sets for bi / tri a week and i have 44-45 c"m on 171 hight.

ברור שהיידים יגדלו גם אם לא עובדים עליהם בכלל, אבל בקטע של דגששש.....