ציטוט:
פורסם במקור על ידי אלברט ברכה
i don't think it helps that much in the bench press anyway, it gives you a psychological boost.
i personally only use a belt for squats
who's your coach there?
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A belt helps in the bench the same way it works with the other lifts. about how much does it add? I guess thats individual and depends on your body type.
I rather not share details about who is my coach or whatever other information for now.